Blog – Page 3

featured The Sunshine Vitamin: Vitamin D and Athletes

Vitamin D has gotten its fair share of attention from sports science researchers in the last decade. Although vitamin D is an organic compound that can be found in some...

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Behind the Lens: An Inside Look at Cedric Bonel’s off-beat Sports Photography

When BRAVA Triathlon launched last year, they announced themselves to the triathlon world with compelling and unique teaser images of their first collection on social media. Offering up a new...

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Tools to Help You Assess Your Sleep - Part III

Let’s be honest, we triathletes love statistics. Cadence, laps, power and PR’s... But what if we could analyze and learn as much on the quality of our sleep and recovery?...

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70.3 Race Nutrition with Pro Triathlete Stephanie Roy

We sat down with pro triathlete Stephanie Roy to talk nutrition! HOW IMPORTANT IS NUTRITION BEFORE, DURING AND AFTER TRAINING FOR YOU? "Nutrition really is the 4th discipline of triathlon! Nutrition...

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Endurance Nutrition: Planning your Fuel for Long Course Triathlons

Nutrition is often cited as the 4th discipline of triathlon, and rightfully so as race day nutrition plays an important role in providing energy and has an impact on your...

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Sleep Series Part II - Catching Up on Lack of Sleep

Between the demands of professional life and those of personal life, between workouts - some at dawn and others at dusk, it may very well happen that we don’t spend enough...

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Protein and the Endurance Athlete

When most people think protein and athletes, they picture bodybuilders and strength athletes. However, protein is also important for endurance athletes. Here’s why and just exactly how much you need...

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In Search of Optimal Sleep – Part I

Recovery, processing of new information and learnings, development of memory and motricity…while we sleep, our bodies are busy! It seems all we do is EAT. SLEEP.TRI & REPEAT. So how...

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