Do you find yourself with intestinal issues and having to pit-stop at the porta-potty during long distance races? You are not alone! Research shows that gastrointestinal complaints are common among...

In swimming, there are 3 key elements that must be taken into account equally in order to make your efforts in the water effective. Technique; Development of aerobic and muscular...

Which bike is better? More importantly, which bike is the best choice for you? The versatility of a road bike seems to make it the best choice. However, if you...

Every triathlete or endurance athlete typically has at least one rest day from training during the week. Although every athlete is different, if you feel extra hungry on rest days...

If you are new to triathlon training, “brick” workouts may be a foreign concept to you. The term “brick” in triathlon generally refers to transitioning from one sport to another...