What you need to know about RED-S

What you need to know about RED-S

August 15, 2023

Learn more about RED-S (Relative Energy Deficiency in Sport ) and risk factors.

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Behind the Scenes of a BRAVA Launch

Behind the Scenes of a BRAVA Launch

April 13, 2023

Wondering how the launch of a new collection goes? Today, we let you into our little world to discover the behind the scenes of a process that takes nearly an entire year.

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How Caffeine can Improve Endurance Performance

How Caffeine can Improve Endurance Performance

February 06, 2023

What you need to know about caffeine and how to consume it effectively for enhanced performance.

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7 Things Every First-Time Triathlete Needs To Know

7 Things Every First-Time Triathlete Needs To Know

September 29, 2022

If you’ve been considering training for your first triathlon but get overwhelmed with where to start and what to do, we feel you. We asked our team of Brava Ambassadors for some of their top tips every triathlete needs to know.

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Hydration during training

Hydration during training

June 21, 2022

All in all, the best hydration technique is one that will allow you to drink comfortably during your training while meeting your hydration needs by preventing more than 2% body weight loss (from sweating).

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Pregnancy and Physical Activity: How to Find a Balance

Pregnancy and Physical Activity: How to Find a Balance

October 15, 2021

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Merino Wool:  No Matter the Weather

Merino Wool: No Matter the Weather

July 18, 2021

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Dear Legs

Dear Legs

March 12, 2021

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4 Perspective Shifts to Help Athletes Avoid Injury & Improve Performance

4 Perspective Shifts to Help Athletes Avoid Injury & Improve Performance

January 15, 2021

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Staying Motivated and Training Through COVID

Staying Motivated and Training Through COVID

August 12, 2020

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Athletes, Exercise & Immunity

Athletes, Exercise & Immunity

February 27, 2020

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5 Tips for a Restorative Off-Season

5 Tips for a Restorative Off-Season

November 15, 2019

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