Hydration during training

All in all, the best hydration technique is one that will allow you to drink comfortably during your training while meeting your hydration needs by preventing more than 2% body weight loss...

by Laurence Landry 0 Comments

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Merino Wool: No Matter the Weather

Merino wool is already a cold weather staple for athletes, reputed for its breathability and helping pull moisture away from the body, thus keeping us dry and warm!  However, the...

by Stephanie Jamain 0 Comments

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Dear Legs

Dear legs,  I would like to explain a few things to you, so please hear me out. First of all, I am so grateful for the past 35 years that...

by Stephanie Jamain 0 Comments

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