featured 5 Tips for a Restorative Off-Season
The triathlon competition season has come to a close. Perhaps you have a couple of fall running events left, but the bulk of the season is behind us. So what...
by Stephanie Jamain 0 Comments
View DetailsSleep Series Part II - Catching Up on Lack of Sleep
Between the demands of professional life and those of personal life, between workouts - some at dawn and others at dusk, it may very well happen that we don’t spend enough...
by Stephanie Jamain 0 Comments
View DetailsThe Triathlon Season is Over – Give Yourself a Break!
The Ironman World Championship takes place every October in Kailua-Kona, Hawaii. This ultimate endurance race acts as an end-of-season challenge for a select few qualifiers and an all-day event for...
by Stephanie Jamain 0 Comments
View Details